Sunset Beach ResortAl-Khobar, Saudi Arabia
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We’re so excited to be coming to the Eastern Province on the 24th of October 2014 and cannot wait to meet and greet you all in the family park at the Sunset Beach Resort.
Each and every one of you will make a difference! How? Here’s to how…
Many of us are aware that October is breast cancer awareness month. Breast Cancer has hit too close to home for many of us. The percentage of females who have been diagnosed with breast cancer in the Kingdom of Saudi Arabia has skyrocketed in the past few years. Therefore, The Empowerment Hub (TEH) is honored to join forces with Zahra Breast Cancer Association to shed light on the importance of staying physically active and adopting a healthy lifestyle. Research has shown that females who exercise on a regular basis and follow a healthy diet are less likely to be diagnosed with cancer.
Yalla banat...Don’t miss out on spending a day by the beach! A fun filled day with activities, food and beverage, and a ton of giving. We promise you a good night sleep by the end of the day for you’ll be up and about from 12:30 PM to 10 PM! Whether you choose to lounge on a sun bed, sip your chilled iced tea in the water, or work those muscles, we promise you never a dull moment! 3alba7ar will deliver!
Click Here to download the schedule
AFROBICS is aerobics using R&B, Hip Hop, African, and other African based genres of music. Afrobics has all of the essential workout elements of Aerobics and African dance mixed into one ...fun workout, and Great Energy and Vibe! By Chandra Russell
KONGA is a high impact dance-fitness class; it is a wild mash-up of Hip Hop, Dance Hall, Boxing, Kickboxing, Cardio, Bollywood, Pop, Rock, Pilates, Disco & everything in between. Konga is a great concoction of easy-to-do moves, insane music & routines that are specifically designed to shape, sculpt & redefine your physique. You will go from striking your imaginary opponent, to sexy hip shaking to Beyonce, to a wild Ab Crunching routine. It's the one class that really does have it all! The average calorie burn per class is 700 calories. The class runs for 50/55 minutes.
JAGUA is a body sculpting class choreographed to Hip Hop, Pop, Afro & Old School Music. It is a body conditioning class that helps build flexibility, muscle strength, muscle tone and endurance in the legs, abdominals, arms, hips, and back. It is about creating a lean, strong and toned body in a musical environment that improves your physical and emotional well being. Jagua takes inspiration from Ballet, Dance, Pilates, Yoga, Hip Hop & Stretch Classes. Expect to squat & lift your entire body to your favourite songs from Michael Jackson to Beyonce.
Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Arabian Zumba Fitness is a type of dance fitness exercise to get fit. It is a fusion of fitness and dance workout to the tune of Arabian drumming and a variety of rhythms from the Middle East. If you like dancing and exercising at the same time, this is the class for you and what more enjoy it to the beat of Arabian Music.
Bootcamp is a military inspired type of workouts. These workouts are designed to build strength and fitness through a variety of intense group intervals
Taebo is a total body fitness system that incorporates martial arts techniques such as kicks and punches guaranteed to shed off fat and tone those muscles
CrossFit is a strength and conditioning program. Aiming to improve all elements of fitness from cardiovascular/respiratory endurance, stamina, strength, power, speed, coordination, agility, balance, and accuracy. Crossfit is constantly varied functional movements executed at high intensity across broad modal and time domains, with the stated goal of improving fitness. Each class is one hour long and classes are carried out at affiliated gyms, or "boxes. The workout is called a WOD (workout of the day) and this is different everyday. The work can range from weightlifting to gymnastics and or cardiovascular exercises such as running and rowing.
Spinning In 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny “Johnny G” Goldberg introduced the world to indoor cycling. Working out of a Santa Monica, California garage, they created Spinning by uniting innovation in indoor stationary bike technology with an unprecedented cycling experience. On Spinner bikes, riders experience a challenging, exhilarating and fun workout. Knowledgeable and inspiring Certified Spinning Instructors — the core of Spinning — ensure riders enjoy the journey.
TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. It delivers a fast, effective total-body workout, helps build a rock-solid core, ncreases muscular endurance, benefits people of all fitness levels (pro athletes to seniors) and can be set-up anywhere (gym, home, hotel or outside). By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.
Mind, Body & Soul
Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Cardio Pilates isis a High-energy and dynamic, class that integrates elements of Pilates, dance, cardio & strength training, and easy to follow
Pilates MVE Chair Spectrum offers Chair classes that are based upon the Peak Pilates MVE™ Program. This group class utilizes a modern version of the Pilates Chair, originally designed by Joe Pilates. It is truly amazing how many variations of the basic Pilates exercises are possible using this versatile piece of equipment. The classes are fast paced and a full body workout
Yoga is the physical, mental and spiritual practices or disciplines that aim to transform body and mind.
Healing meditation is an ancient healing practice using the candle as a medium of concentration. The flame represents the source of our creation into the inner light where we can always find healing. This meditation guides the participants to gaze at the candle flame in order to direct their consciousness to its natural state of healing itself by aligning the mind and the body. The different scents emitted by burning candles contribute to greater concentration on the desired result of your meditation session. The scent also purifies the meditation environment, ridding it of negative energy.
Six Sound Healing Workshop is one of the common forms of Chinese Qigong, and involves the coordination of movements & breathing pattern with specific sound. Each Sound is associated with an organ or more than one organ that balances physical health
BodyART aim is to create harmony between body and mind. It is a training method using exercise from yoga, kinesiotherapy, stretching and pilates combined with breathing techniques and relaxation. Comparing to yoga or pilates BodyART® has more flow and dynamism in the exercise routine. BodyART® workout blend incorporates the 3-in-1 approach with strength, cardio and flexibility training.
Ladies in the house! Click on the link below, learn the steps, and dance your feet away at 3alba7ar! Let's set the record for the biggest Flash Mob in Saudi!
Click Here to download the SPA Flyer
Check back here for photos after the event
Some highlights from our past events
To give you an idea aobut what to expect!
@chiquitasha_:Last Saturday was one of the best days of my life. I volunteered in an all sports event and I also got to participate in the 5K color run and actually finished it. Thank you #change for this opportunity and event
@sarahealthcoach: Who said you can’t workout and have fun at the same time? Amazing event by @theempowermenthub to encourage Change towards a healthy happy positive life. Had so much fun today. Thank you for organizing this inspiring event and I will be there next year.
@destinationryd: Congratulations to @theempowermenthub for a successful one of a kind #event in #Riyadh …
Gentlemen, you’ll get the house all to yourselves today since we’re kidnapping your ladies for the day!
Proper attire is required. One-piece bathing suits are permitted. No Bikinis please!
Zahra Breast Cancer Association
The Zahra Breast Cancer Association was created by a group of educated women in the Saudi capital, Riyadh. These phenomenal women began their campaign by voluntarily visiting women in schools, universities, shopping malls and mosques thirteen years ago. They shed light on the importance of early detection and regular mammograms; the commonly used test to detect breast cancer tumors. The phenomenal female volunteers witnessed how thirsty the women they met were to learn more and teach others about breast cancer. That’s how Zahra Breast Cancer Association was born.
The name "Zahra" came from one of the founders. Dr. Suad Bin Amer's mother, Zahra Bint Ali (may God rest her soul), was diagnosed with breast cancer. In her honor, these phenomenal women fight and continue to fight Breast Cancer and we at The Empowerment Hub are blessed to take part in this fight.
For more information on Zahra Breast Cancer Association, please visit their website: www.zahra.org.sa
Disclaimer: The information above was taken from Zahra’s Facebook page and tweaked somewhat.
Mashael bint Mohammed Bin Fahad Al-Saud
IT GURU: Mashael bint Mohammed Bin Fahad Al-Saud earned her degree in Management Information System. Currently running an IT company (BrighteningTech), which focuses on innovation in the field of technology and business. Mashael was a finalist at Startup Weekend Riyadh in 2011.
“My goal in life is to make a difference in improving the mindset regarding fitness and wellness.”
Dena bint Nahar Al-Saud
Creative GURU: Dena bint Nahar Al-Saud, MBA is an entrepreneur by birth, the owner of Yummy Tummy Bakery, a member of the primary team that established Acumen+ Chapter in Riyadh, and currently joined Shadows International.
“My goal is to do everything in my ability to give back and make this world a better place.”
Noura bint Turki Al-Saud
Media GURU: Noura bint Turki Al-Saud earned her degree in Media and Communications hence graduating with honors. Noura is currently working as an International Media Specialist at the Saudi Arabian General Investment Authority (SAGIA).
"I strive to develop a Saudi-based project into a globally successful company."
Fitness Fanatic: Mona Shahab a Child Clinical Psychologist by day and an adventurer by night. Mona earned a B.A. in Psychology and a Masters degree in Clinical Developmental Psychology and is currently working at Alwaleed Bin Talal Foundations. An avid reader, tennis addict, runner fanatic, and flower phobic. Mona's taken it upon herself to climb mountains for a cause.
“If I could change one thing only, I’d start with myself.”
Hala bint Khaled bin Sultan
Law & Order: Hala bint Khaled bin Sultan earned her bachelors degree in International Relations and a minor in Economics. She then earned her Jurist Doctorate (JD) degree from Boston University School of Law. Hala is currently working on two new start-ups. She is an avid reader, equestrian, scuba diver and has a strong interest in philanthropy, health and fitness.
“My goal is to build and utilize my skills and experience to benefit my country for generations to come.”
- Ultra Marathon
- Half Marathon
Contact us at firstname.lastname@example.org for details!
- Free SPA treatment
- Pre Book Classes
- Chill-out Zones
- Free Drinks
- Free SPA treatment
- 03Pre Book Classes
- Entrance FeeChill-Out Zones
- Free Drinks
- Free SPA treatment
- 06Pre Book Classes
- FREEChill-Out Zones
- Free Drinks